It’s these kinds of things that run, rather stumble, through my thoughts as I stare at the red lights on the treadmill. It’s 6:44 am and I repeat what I know:
It’s not a resolution, or even a goal(although I have a target in mind) It’s about Renewal. It’s about body,soul and spirit renewal. That’s my word for the year, the word I’m learning to walk in…literally every morning.
I’ve shared a little on this subject from time to time, but not much. Weighty subjects are never easy. There is usually more than one chapter to each story, and when it comes to why we eat what we do, and how our lives affect that… there are pages full! I can tell you this- For me, this extra weight I carry has been part of a self-protection plan. I don’t have the all answers yet, and I don’t honestly know what the root of it is, (although I have my suspicions) but I do know…it’s time.
Back in October, when I attended Allume, there were a couple of pivotal moments. The kind that leave you breathless, standing still, listening hard, because you know the God of the universe is saying something important. One of those moments was when I was walking out of the main ballroom after having done something uncharacteristically brave. To no one in particular I muttered,
”That was amazing…I’ve never done anything like that before. Why was I so afraid?”
And God, the one who whispers deep, said…
“Because you protect yourself, instead of letting me protect you.”
And I do.
Thanks to Rachel Anne, Michelle,and Amy for hosting!
Count me in. I actually had a meeting with my nutritionist yesterday, and started going back to the changes I had made last summer.
Oh, what a great idea! I’ve been walking on a treadmill for over 25 years and at this time I listen to sermons on my Ipad and it serves as both physical and spiritual exercise for me. It gets my day off to a good start for sure.
Best of luck!
Lovely post Katharine! I have been on the path to a healthier lifestyle as well. Wishing you all the best and great job making positive changes for you!
Blessings,
Jill
Be blessed.
You are such an encourager. I have lost 30# since last May and have quite a bit to go yet so look forward to your series. My success so far is walking and weight watchers.
Brave? I keep holding out my one word to the Lord this year: STRETCH.. To be vulnerable and willing to surrender to His faithful hands to stretch me this year takes courage.
of course on the lighter side if He would stretch me a few inches taller I wouldn’t have so much weight to lose haha
Day 14…WOOT WOOT!!! Only 7 more days and your home free. Wouldn’t that be awesome? The again, I think the world discipline would take on a whole new meaning if all it took was 21 days to COMPLETE a goal, not only build a better habit. And we are creatures of habit are we not? :0) Hoping to keep on this track as well. For me it is in walking using Walk Away the Pounds. I had a treadmill for years. It held the clothing very nicely :0). I like the idea of having people with me, even if they are just on the screen. As long as we are a movin’!
This year has started out oozing with positive things.
I would love to join you! The more support, encouragement, and reminders to face this battle in God’s strength rather than my own, the better!
What did you do at Allume? I stood up, on the final night, took the microphone and admitted that I was lonely and scared and that this experience had reminded me that I needed to allow other people into my world. Quite a step for a wallflower who usually sits in the back of the room so she can make a quick exit if the crowds overwhelm her!
Stretching, such as bending over so many times, lifting legs as in ballet, etc. really seems to do something to help with metabolism. Just a few minutes regularly each day helps a lot. Also, the movement helps release toxins via lymph drainage, After a week or two of stretching each day you will notice a difference Also, a good idea to avoid fluoride which can slow down your glands, thyroid. If exposed to fluoride, drinking water, etc. make sure to get enough iodine, shrimp, iodized sea salt, etc. Great to visit your site for support to stay motivated about diet and a reminder to exercise!
I love this post. Great job. It is such a true reflection of your “voice”. You go girl!! Thanks for linking up at FunkiPlanet.com today too!